Achieve optimum health at any age with help from the Florida Hospital Zephyrhills Wellness Center. Improving overall health and wellness helps people reduce injury, fend off illness and live a longer, happier, healthier life.
Conveniently located inside the hospital, our Wellness Center is a complete gym with the latest in exercise and strength building equipment. We offer an expert team that educates members on proven medical and lifestyle techniques to help achieve a healthier mind, body and spirit—holistic wellness. We offer these helpful services, all available to help you achieve your optimum health:
The journey towards a healthier life begins at the fitness center. Each new member receives a free session with a certified fitness specialist to become acquainted with the fitness equipment and your goals. For those that need more guidance, coaching and assistance, see our personal training services. Equipment and machines available in our Wellness Center include:
- Elliptical machines
- Stationary bikes
- Free weights
- Weight machines
- Balance balls
- Resistance equipment
Group Fitness Classes
Getting motivated is easier—and more fun—when working out in a group. Group fitness classes are designed to make fitness exciting for all individuals of different ages and fitness levels. Explore the variety of classes we offer, including the following:
- Stretch and Tone
- Boot Camp
- Silver Fitness
- Silver Sneakers® fitness program
Special Needs Fitness
Smoking Cessation Program
CREATION Health® Lifestyle Program
A comprehensive eight-week program to help you live your life to the fullest, the CREATION Health® Program at Florida Hospital Zephyrhills helps you focus on the eight pillars of a balanced life: choice, rest, activity, environment, trust, interpersonal relationships, outlook, and nutrition.
Massage Therapy Services
Our massage therapy specialists provide soothing, beneficial massage therapy close to home. Learn more about our massage therapy services.