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Wellness Center

The Wellness Center at Florida Hospital Zephyrhills

Achieve optimum health at any age with help from the Florida Hospital Zephyrhills Wellness Center. Improving overall health and wellness helps people reduce injury, fend off illness and live a longer, happier, healthier life.

Conveniently located inside the hospital, our Wellness Center is a complete gym with the latest in exercise and strength building equipment. We offer an expert team that educates members on proven medical and lifestyle techniques to help achieve a healthier mind, body and spirit—holistic wellness. We offer these helpful services, all available to help you achieve your optimum health:

Fitness Center

The journey towards a healthier life begins at the fitness center. Each new member receives a free session with a certified fitness specialist to become acquainted with the fitness equipment and your goals. For those that need more guidance, coaching and assistance, see our personal training services. Equipment and machines available in our Wellness Center include:

  • Treadmills
  • Elliptical machines
  • Stationary bikes
  • Free weights
  • Weight machines
  • Balance balls
  • Resistance equipment

Group Fitness Classes

Getting motivated is easier—and more fun—when working out in a group. Group fitness classes are designed to make fitness exciting for all individuals of different ages and fitness levels.  Explore the variety of classes we offer, including the following:

  • Stretch and Tone
  • Zumba
  • Boot Camp
  • Silver Fitness
  • Silver Sneakers® fitness program

Special Needs Fitness

If you have special health concerns, such as diabetes or hypertension, our highly trained staff can help you determine the best way to stay in shape. 

 

Personal Training

Jump start your workout with one of our certified personal trainers. The National Commission for Certifying Agencies certifies all our personal trainers. We assess your current fitness level and work with you to develop a fitness plan that meets your goals. Then, we work one-on-one with you to implement your fitness plan, demonstrate the correct use of cardio and weight resistance equipment, and motivate you every step of the way. 

 

Smoking Cessation Program

Through our partnership with the Gulfcoast North Area Health Education Center (GNAHEC), Florida Hospital Zephyrhills offers a free program to help you quit tobacco products. The program offers education as well as tobacco-cessation products, such as gum, lozenges or patches that make it easier to quit. For more information and to register for the program, call (813) 929-1000.

 

CREATION Health® Lifestyle Program

A comprehensive eight-week program to help you live your life to the fullest, the CREATION Health® Program at Florida Hospital Zephyrhills helps you focus on the eight pillars of a balanced life: choice, rest, activity, environment, trust, interpersonal relationships, outlook, and nutrition.

 

Massage Therapy Services

Our massage therapy specialists provide soothing, beneficial massage therapy close to home. Learn more about our massage therapy services.