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Weight Management

Weight and Health Management

As part of our mission to extend the healing ministry of Christ to our community, Florida Hospital Zephyrhills is committed to offering our community the resources they need to effectively manage their weight and overall health. From massage therapy to diabetes education, obesity management to heart disease, we have programs that enable people to live and have healthier, more active lifestyles. 
 
At our CREATION Health Wellness Center, you will discover a wide range of workout equipment, from free weights to treadmills, along with group fitness classes, personal training, fitness programs for individuals with special needs and a spin room. In addition, the CREATION Health Wellness Spa, located with the wellness center, offers massage therapy, a medically proven method to reduce tension and stress. 
 
Other programs include our CREATION Health 8-week Program to help you live life to the fullest.  This program focuses on the eight pillars to a balanced life which includes Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition.  You'll learn how to trade in your bad habits for better choices that will help you be healthy and live a longer, fuller life.
 
Florida Hospital Zephyrhills also offers a Diabetes Education Program to help you manage your diabetes.  This program is certified by the American Diabetes Association and is led by a certified diabetes educator and registered dietitian.  Those who participate in this diabetes program learn to manage their diabetes through education and lifestyle changes, including diet and exercise.  Results over a four month period have shown that participates who attend this program regularly have lowered their A1C at least 1 to 2 points and have experienced a 7 to 8 pound weight decrease.