Weight Management for Kids...and their parents
Register Today. Call (813) 929-5368
KidShape is a six-week, interactive weight-management program for kids and parents with an emphasis on fun.
Nutrition and exercise sessions are taught by HWC certified personal trainers and the HWC registered dietitian nutritionist.
The program is open to children ages 6-12 who are in the 85th percentile or higher for BMI.
Membership to the HWC is not required.
- 30 minutes of physical activity (each session)
- Nutrition coaching (each session)
- Meal plans
- Portion controls
- Successful snack swapping
- Dining out strategies
- Tips for picky eaters
KidShape activities focus on behavior changes, like increasing activity and choosing more nutritious snacks and meals. The research-based results are proven to help increase self-esteem while reducing body weight.
2018 Program Dates (subject to change)