Florida Hospital Wesley Chapel and the Health and Wellness Center offer more than 100 group fitness classes a week plus special classes, health education lectures and community wellness programs.
GROUP FITNESS CLASSES included in all membership levels
WeCycle Fifty-minute cross-training workout focusing on endurance, strength, intervals and recovery to increase all levels of fitness.
Note: Due to limited space, please pick up a class pass at the front desk for all cycling classes. Passes will be available 30 minutes prior to the class start time.
Cardio, Strength & Power
Barre Integrates elements of Pilates, cardio and strength training. Fully adaptable to any fitness level.
Barre Basics Total body workout integrating barre techniques.
LesMills BODYATTACK Sports-inspired cardio workout for building strength and stamina. High-energy interval training class combines athletic aerobic movements with strength and stabilization.
LesMills BODYCOMBAT Moves and stances developed from self-defense disciplines such as karate, Tai-Chi and kick boxing. A fierce energetic experience taught in a safe, simple manner.
LesMills BODYPUMP The original barbell class that strengthens your entire body. 60-minute workout challenges all major muscle groups with squats, presses, lifts and curls. (XP, 45 minutes)
LesMills BODYSTEP Low-impact aerobic workout using a height-adjustable step and movements on, over and around the step. Cardio blocks and muscle conditioning tracks that shape and tone your body.
LesMills CxWORX 30-minute core class that hones in on the torso and sling muscles. Ideal for tightening the tummy and butt, while improving functional strength.
LesMills GRIT 30-minute high-intensity interval training combines cardio, strength and plyometrics. Short, sharp bursts of effort allow you to reach maximum training zones.
LesMills SPRINT 30-minute high-intensity interval training on a bike with minimal joint impact.
Zumba Fun fusion of Latin, international and popular music themes featuring dance aerobic fitness interval training.
Zumba Gold Modified Zumba moves and pacing to suit the needs of beginners and active seniors.
Aqua Zumba A safe, challenging, water-based workout that delivers exhilarating cardio conditioning and body toning.
Aqua Arthritis Designed as a fun and safe way for people with arthritis to exercise, stay fit and relieve pain and discomfort.
Aquabata A series of four-minute exercise sequences broken into eight 30-second training intervals (:20 work/:10 rest).
Deep Water Non-impact workout that provides excellent cardio and core conditioning while suspended with a flotation belt. Buoyancy resistance equipment is used to increase exercise intensity.
Splash Fitness Cardio workout in the lap pool using buoyancy equipment. Tones the upper and lower body while improving core muscles and stabilizers.
LesMills BODYFLOW Combines yoga, Tai-Chi and Pilates into one workout that builds flexibility and strength.
Beginner Yoga For people new to yoga. Learn the basics, improve stretching/flexibility and increase mobility.
Yoga Synchronizes breath with movement, builds strength, flexibility and concentration. Refine poses while training the mind to remain alert, focused and composed.
Hot Yoga Yoga in a heated, humid environment designed to help dig deeper into the connective tissue, challenge the cardiovascular system and eliminate toxins. Knowledge of basic yoga alignment recommended.
Power Yoga Stronger, faster-paced class focusing on the breath and its relationship to the pose. Total body workout that builds endurance, increases joint mobility and improves circulation. Some basic yoga knowledge recommended.
Mat Pilates Mat class using progressive movements to improve core strength and stability for all fitness levels.
Fit 4 Life For beginners and seniors. Move through a variety of exercises designed to increase muscular strength, endurance, flexibility and skills for daily living.
Questions, contact Linda Harris at 813-929-5386 or Linda.email@example.com.