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Group Fitness

Florida Hospital Wesley Chapel and the Health and Wellness Center offer more than 75 group fitness classes a week plus special classes, health education lectures and community wellness programs. 

March Group Fitness Schedule

April Group Fitness Schedule

GROUP FITNESS CLASSES included in all membership levels

Cycling Classes

WeCycle – Fifty-minute cross training workout focusing on endurance, strength, intervals and recovery to increase all levels of fitness.

WeCycle Express – Take some time out of your day to ride with us for about 40 minutes and challenge your fitness level in this condensed cycle ride. All the power and fun wrapped up in this 40-minute class.

Note: Due to limited space, please pick up a cycle pass at the front desk for all cycling classes. Passes will be available up to 30 minutes prior to the class start time.

Cardio, Strength and Power Classes

CXWORX - This class really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisiting in injury prevention. It'll help you run faster, play harder and stand stronger!

Boot Camp – Ultimate Circuit training workout utilizing cardio drills, strength training and more.

LesMills Body Step – Using a height-adjustable step and simple movements on, over and around the step, you get a huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

LesMills Body Pump – The original barbell class that strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

LesMills Body Combat – Combines the moves and stances developed from a range of self-defense disciplines such as karate, Tai-Chi and kickboxing. It is a fierce energetic experience taught in a safe and simple manner.

LesMills Body Attack - A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and strength and stabilization exercises.

Zumba – A fusion of Latin, international and popular music themes featuring dance aerobic fitness interval training.

Zumba Gold – This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Zumba Dance Party – Zumba classes feature exotic rhythms set to high-energy Latin and international beats. There is no other fitness class like Zumba Dance Part. It’s easy to do, effective and totally exhilarating.

Zumba Express – Forty-minute shortened Zumba class designed from a fusion of Latin, international and popular music.

Water-Based Classes

Aqua Zumba – The Aqua  Zumba class offers a safe, challenging, water-based workout that’s cardio conditioning, body toning and exhilarating beyond belief.

Splash Fitness – A cardio workout in the lap pool using buoyancy equipment. Tone your upper and lower body as well as improve your core muscle to stabilize your body in water.

Flexibility/Body Strength Classes

Mat Pilates – A mat class using progressive movements to improve core strength and stability for all fitness levels.

Beginner Yoga - Those new to Yoga will learn the basics of Yoga and work on strength and mobility.

Yoga – Synchronizes breath with movement, builds strength, flexibility and concentration. This class helps to refine your poses while it trains the mind to remain alert, focused and composed.

Yogalates – Combines the practice of Yoga and Pilates.

LesMills Body Flow – The Yoga, Tai-Chi, Pilates workout that build flexibility and strength and leaves you feeling centered and calm.

Hot Yoga – A series of yogic sequences and postures performed in a warm and humid location. The exercises vary from standing practices to mat stretching.

Fit 4 Life – Designed for beginners and seniors. Move through a variety of exercises designed to increase muscular strength and endurance, flexibility and skills for daily living.

Questions, contact Linda Harris at 813-929-5386 or Linda.harris3@ahss.org.

WELLNESS CLASSES AND SEMINARS

The Health and Wellness Center features comprehensive wellness programs addressing mind, body and spirit.

  • Wellness Seminars/Workshops (monthly)
  • CREATION Health eight-week seminar series
  • Cooking Demonstrations (healthy eating)
  • WellFit Challenge (Wellness Incentive Program)

For questions and inquiries about Wellness Programs, please contact the Fitness & Programs Manager, Meredith Bartolomei (meredith.bartolomei@ahss.org).

     2700 Healing Way, Wesley Chapel, FL 33544  (813) 929-5252