GROUP FITNESS CLASSES --100+ classes each week
Featuring Les Mills, Zumba, Barre, PiYo, Cycling & Yoga
Cardio, Strength & Power Classes
Les Mills BODYATTACK High-energy interval training combines athletic aerobic movements with strength and stabilization.
Les Mills BODYCOMBAT Fierce energetic workout featuring moves inspired by karate, tai-chi and kick boxing.
Les Mills BODYPUMP Strength training barbell class targeting major muscle groups with squats, presses, lifts and curls. (XP, 45 minutes)
Les Mills BODYSTEP Low-impact aerobic workout on a height-adjustable step provides energetic muscle conditioning.
Les Mills CxWORX Challenging but achievable core training with resistance tubes, weight plates and body weight. (30 minutes)
Les Mills GRIT High-intensity interval training combines cardio/strength/plyometrics to reach max training zones. (30 minutes)
Zumba Dance aerobic interval training featuring a fun fusion of Latin and international music.
Zumba Gold Modified Zumba moves and pacing to suit the needs of beginners and active seniors.
Barre Isometric strength training integrating elements of ballet, yoga and Pilates with small ROM movements.
Fit 4 Life Low-impact cardio, strength, endurance and flexibility to improve skills for daily living. Beginners/Seniors
Les Mills RPM Powerful journey of hill climbs, sprints and flat riding to lift your performance and boost your fitness. (45 minutes)
Les Mills SPRINTHigh-intensity interval training on a stationary bike. Powerful intensity with brief periods of rest. (30 minutes)
Cycle Interval cross-training on a stationary bike focusing on endurance, strength and recovery.
Note: Due to limited space, class passes are required for all cycling classes. Passes are available at the Front Desk 30 minutes prior to class start time.
Flexibility & Body Strength Classes
Les Mills BODYFLOW Calm, centered strength training embracing elements of yoga, tai chi and Pilates to build flexibility.
Yoga Synchronized breathing, poses, strength and flexibility to increase mental focus and composure.
Beginner Yoga Basic breathing, stretching and flexibility to increase mobility and introduce yoga principles.
Hot/Warm Yoga Heated/humid environment class to challenge the cardiovascular system and eliminate toxins. Requires basic yoga knowledge.
Yoga Stretch A variety of strength, endurance and flexibility exercises to improve skills for daily living. Beginners/Seniors.
PiYo A low-impact workout combining the muscle sculpting of Pilates with the flexibility of yoga.
Mat Pilates Progressive movements to improve core strength and stability for all fitness levels.
Stretch Mat-based body weight resistance training focusing on total flexibility. (45 minutes).
Aqua Zumba Challenging low-impact workout delivering exhilarating cardio conditioning and body toning.
Aqua Arthritis Fun, safe workout to help people with arthritis stay fit while relieving pain and discomfort.
Deep Water Non-impact workout using a flotation belt to deliver effective cardio and core conditioning.
Splash Fitness Cardio workout using buoyancy equipment to tone muscles and strengthen core stabilizers.
Questions, contact 813-929-5386 or FHWCwellness@ahss.org