- Tuesday, September 18 2018
- 5:00 PM to 7:00 PM
- Florida Hospital Waterman Conry Creation Health Center 1000 Waterman Way Tavares, FL 32778
Step Into Fitness and Health is a lifestyle change program designed to help people develop a personal fitness and health improvement program. Physical activity is a vital part of any good health program to burn excess calories, lower blood sugar and blood pressure, strengthen bones, muscles and heart and build energy! In addition, exercise combats depression, improves mood, relieves mental stress and helps prevent dementia.
Think of exercise as powerful medicine to improve and strengthen the body and the mind. We can show you how to get started!
In 8 sessions you will learn to enjoy activity and build a whole person health lifestyle. This is a practical and “active” class, with content lecture.
Tuesdays, Sept. 18 - Nov. 6
5PM - 7PM
Tuition is $50 for the entire 8-week course.
Register online: https://stepintofitness.eventbrite.com