The prevention of an umbilical hernia relies on using effective lifting techniques, controlling weight, avoiding sharp movements, reducing pressure while coughing and sneezing, and preventing straining while having a bowel movement.
If jobs involve heavy lifting, use back braces and good lifting techniques to avoid increasing pressure near the lower abdomen. Preventing an umbilical hernia is no guarantee, but reducing risk factors such as maintaining weight and taking preventative measures while pregnant may decrease the likelihood of an umbilical hernia forming.
Use precaution to avoid creating constant pressure in the lower abdomen, straining while having a bowel movement and during lifting, and forcing out coughs and sneezes with the potential to inflict harm near the belly button. Any sharp movement, though it appears minor, may lead to a hernia.
Call a Florida Hospital today to ask how to prevent an umbilical hernia and other types of hernias.