For women with mild or moderate symptoms, lifestyles changes may be successful in preventing premenstrual syndrome (PMS). Living a healthy life all month can help prevent or reduce symptoms. These are some of the lifestyle changes that may improve symptoms:
- Exercise routine
- Eat a well balanced diet (whole grains, vegetables and fruit)
- Reduce sugar, salt, caffeine and alcohol in the diet
- Improve sleep routine
- Do not smoke.