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Jan25
Date:
Thursday, January 25 2018
Time:
10:00 AM to 10:45 AM
Location:
Florida Hospital North Pinellas 1395 S Pinellas Avenue Tarpon Springs, FL 34689
Cost:
Free

Young at Heart Chair Yoga

Yoga has been shown to be very beneficial for those with debilitating health conditions. This weekly class is designed for those with arthritis, Parkinson’s disease, Alzheimer’s and other conditions. Gentle stretching and strengthening exercises, breath work, standing poses for balance, and guided meditation, all done with the support of a chair, are included in this FREE 45-minute class. Wear loose clothing and tennis shoes or participate barefoot. No flip flops, please. Come as you are, leave feeling great!