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Iron Supplements

Related Treatments for Iron Supplements

If you wish to boost your level of iron but do not want to take iron supplements, you may want to increase the amount of iron in your diet. There are two types of dietary iron: heme and nonheme. Heme, which is better absorbed than nonheme, comes from meat, fish and poultry, while nonheme comes from beans, lentils, flours, cereals, and grains. Iron can also come from peas, asparagus, dried fruit, strawberries, nuts and leafy green vegetables.  

Locations for Iron Supplements