In The Stress Recovery Effect, researchers Nick Hall, PhD, and Dick Tibbits, DMin, introduce companies to their evidence-based solution for stress management in the workplace. Grounded in original research conducted at Florida Hospital—the largest admitting hospital in America—this transformative program empowers employees to do what elite athletes and high performance CEO’s do: Reframe stress from a negative to a positive, find their optimal stress zone, and use The Stress Recovery Effect to fuel future success.
The Stress Recovery Effect program is a six-week interactive course grounded in science that incorporates a whole-person approach to managing stress.
This behavior-based program utilizes multiple theories of stress and stress management to provide your employees with the proper resources and tools to transform stress into positive energy. During this program, your employees will:
- Learn and identify their distinctive stress coping style
- Create a personalized stress profile
- Experience greater focus, creativity, and joy in life
- Acquire the tools to recover and refocus
- Find out why avoidance of stress is not a long-term strategy
Avoiding the “one-size-fits-all” approach so common with most stress management programs, our individualized program has seen great results. Of the 66 participants completing a post-program evaluation of our course:
- 100% of participants stated they adopted program strategies
- 98% indicated that they felt better equipped to handle stress as a result of participating in the program
Managing stress from a whole-person approach equips you with strategies to decrease stress, and can give you the energy you need to optimize stress when it occurs.
"Excellent program! I learned practical techniques for dealing with stress and will put these coping strategies into practice."
"What I liked most about this workshop are the explanations about how stress affects our bodies - real eye opening information! The facilitator was so positive and presented in a way that is understandable and applicable."
"I highly recommend that everyone take this class. It will help especially in the workplace."
"All topics were very good. It helped me a lot to understand stress and anger in my life and how to deal, cope and change negatives to positives."