- Thursday, April 11 2013
- 2:00 PM to 4:00 PM
- Florida Hospital Memorial Medical Center 9th Floor 301 Memorial Medical Parkway Daytona Beach, FL 32117
Join Florida Hospital for a free, 6-week program designed to meet the needs of smokers who want to quit. Participants are encouraged to get support by attending as many programs as they want, and can attend over and over until they are confident about being smoke-free. Participants are provided a book and other helpful tools along the way to make the process easier. The program, which was designed by an ex-smoker and is led by a trained facilitator, will guide participants through the many issues related to quitting smoking, including coping with anger, sleep problems and cravings, managing stress, how physical activity and healthy food choices make quitting smoking easier, how to prevent relapse and what to do when friends and family smoke around you. Registration is required, call 1-877-784-8486.