By pulling all aspects of life together in a whole-health Fitness approach, children can achieve a Fit, healthy life. The Fit platform features four elements:
FOOD: Nutritional Fitness
MOVE: Physical Fitness
MOOD: Emotional Fitness
RECHARGE: Restorative Fitness
The connection between these four elements is the strength of the fit platform. As children experience the connectivity of each element to the others, they begin to realize how one weak area affects the others, just like dominoes. This knowledge encourages and reinforces healthy decision making.