Building a Foundation of Fitness
Whether you’re 6 or 106, we offer one of the widest varieties of workout options, amenities and programs in Central Florida delivering a one-of-a-kind health and wellness experience. And, we believe in building a foundation of fitness. That’s why we offer a variety of fitness opportunities for the children in our lives that includes: QuicksTM for Kids, Personal Training for unique populations, Basketball Court and Swimming lessons to name a few. Our offerings are structured by age group for maximum enjoyment so children learn that exercise is not only healthy, but also fun. Children learn that healthy living is a fun experience and offerings are structured by age group for maximum enjoyment.
In today’s ultra-competitive youth sports world you can now give your kids an advantage that before had only been available to college and professional athletes. Regardless of the sport, the QUICKSTM program at The Fitness Centre & Day Spa at Celebration Health is just the tool to help your budding athlete maximize his/her ability and see gains in quickness, speed and agility. Designed for children of all ages.
For those who need special assistance with equipment as well as low impact exercises, we offer a variety of opportunities for our senior clients to ensure a pleasant experience here at the Fitness Centre. From pool classes to specialized personal training, we are here to help you stay active and healthy.
If you are recovering from an injury or surgical operation, The Fitness Centre offers a multitude of opportunities for clients to adjust back into a fitness routine while continuing their recuperation. With exercise physiologists on staff and personal trainers available to answer questions, there will always be someone near to assist you in your time of need.
This test is a non-invasive scientific method for evaluating your body’s metabolism by utilizing a ten-minute breathing test called indirect calorimetry. This allows you to establish your optimal calorie range to lose body fat while sparing muscle mass.
Functional Movement Screening
The benefits of utilizing the Functional Movement Screening include: reducing your potential for developing injuries, identifying your physical imbalances and limitations, improving your functional fitness and athletic performance, and providing a reliable method to measure your progress.
Exercise is Medicine
Exercise has been shown to improve medical outcomes in chronic diseases such as diabetes, hypertension, coronary artery disease, cancer and more. However, few individuals know how to begin a safe and effective exercise routine. Our Exercise is Medicine program offers a variety of tools to assist in this process:
- Health Risk Assessment
- Weight/Body Fat Analysis
- Aerobic Capacity Test
- Metabolism Class
- Anthropomorphic Measurements
- Functional Movement Screenings
- Strength and Endurance Tests
- Monthly Exercise Prescriptions