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Group Fitness

You’ll Smile as Much as You Sweat

GROUP FITNESS CLASS SCHEDULE:   Click here for the CURRENT SCHEDULE

The Fitness Centre & Day Spa offers over 250 group fitness classes per month, including Zumba®, Les Mills®, Aquatics and Cycling. Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, you can choose from a wide variety of classes held in one of the largest group fitness studios in Central Florida.

Group fitness classes are included in ALL our memberships!

Testimonials

"I’m prepping for a wedding next year. I lost 7 pounds since I joined last September. So I’m really excited. To see results is the best motivation!" Ingrid

“I love group fitness at Celebration…it’s kept me in shape, this is the main place that I get my workout. I get to release and let it all out. Even if it’s a bad day, I still had a great workout!" Kira

“It made me stronger, healthier and happier.” Helen

“I like the classes, and the classes keep me motivated to come back…I’m healthier, sleeping better, and feeling younger.” Laura

Class Descriptions

Les Mills Group Fitness Classes
Les Mills™ has produced much more than an innovative and effective form of exercise - they have created a global trend that is setting the standard in group fitness.  Great music and passionate instructors inspire exhilarating workouts that club members are making part of their regular fitness routine.  Adding entertainment to exercise, Les Mills is changing the way the world thinks about fitness. A total of almost 10,000 clubs using Les Mills programs has cemented Les Mills as world leaders in group fitness.

BODYATTACK™ 
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from the weekend athlete to the hard-core competitor! 
Duration: 55 minutes Average Calorie Burn:675 Type:High intensity

Learn the Moves

BODYCOMBAT™  
BODYCOMBAT™ is an empowering cardio workout and energizing program that is inspired by martial arts, drawing from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi and kickboxing. Designed to fight fat, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Duration:55 minutes  Average Calorie Burn:737  Type:High intensity, martial arts inspired cardio

Learn the Moves

BODYFLOW™ 
BODYFLOW™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. You’ll learn controlled breathing and concentration through a series of carefully structured stretches, moves and poses to music. These all combine to create a holistic workout that brings the body into a state of harmony and balance.
Duration:55 minutes  Average Calorie Burn:390  Type:Low intensity inspired by yoga, tai chi and Pilates

Learn the Moves

BODYJAM™  
BODYJAM™ is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and dance off the pounds.
Duration:55 minutes  Average Calorie Burn:530  Type:Moderate intensity dance inspired cardio

Learn the Moves

BODYPUMP™   
BODYPUMP™ is the original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast! This 55-minute workout challenges all of your major muscle groups by using the most effective weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to achieve your desired results in no time.
Duration:55 minutes  Average Calorie Burn:590  Type:Moderate intensity

Learn the Moves

BODYSTEP™ 
BODYSTEP™ is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and passionate instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 
Duration:55 minutes  Average Calorie Burn:620  Type:Moderate to high intensity step-based cardio

Learn the Moves

BODYVIVE™ 3.1  
BODYVIVE™ 3.1 is the low-impact, whole body group fitness workout that uses a mix of strength, cardio and core training. Inspirational instructors guide you through this workout, where you will incorporate lunges, squats, running and tubing exercises to burn calories. Best of all, you're left fizzing with energy, so you can really take life on!
Duration:55 minutes  Average Calorie Burn:550  Type:Low to moderate intensity cardio, balance resistance and core

Learn the Moves

CXWORX™  
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises. 
Duration:30 minutes  Average Calorie Burn:230  Type:Moderate to high intensity
Learn the Moves

RPM™  
RPM ™ A 60-minute heart pumping ride for the ultimate workout! Something for everyone of all ages.
Duration:45 minutes Average Calorie Burn:675  Type:Moderate to high intensity indoor cycling 

Learn the Moves

SH’BAM™  
SH’BAM™ is a fun-loving, insanely addictive dance workout. Strictly an ego-free zone, no dance experience is required. All you need is a playful attitude and a cheeky smile, so forget about being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can!
Duration:45 minutes  Average Calorie Burn:506  Type:Moderate intensity dance-inspired cardio
Learn the Moves

Aquatic Group Fitness Classes
 

Please be aware Swim Like a Pro swim classes take place Monday & Wednesday 6:30pm to 7:30pm and utilize 2-3 lap lanes.

Please also be aware Sharks & Minnows swim classes take place at the following times below beginning September 17. 

Monday
3:00pm to 5:30pm (Therapy Pool)
5:30pm to 6:45pm (Lap Pool Shallow Area)
6:45pm to 8:00pm (Therapy Pool)

Tuesday & Thursday
3:00pm to 5:30pm (Therapy Pool)
5:30pm to 6:45pm (Lap Pool Shallow Area)
​6:45pm to 8:00pm (Therapy Pool)

Wednesday & Friday
3:00pm to 6:45pm (Therapy Pool)
6:45pm to 8:00pm (Lap Pool Shallow Area)

Saturday
9:00am to 1:00pm (Therapy Pool)

Aquatic Fitness Challenge

This is a non-impact workout that challenges your cardio-respiratory system and strengthens your muscles. This deep-water class utilizes a variety of equipment and can be modified for any fitness level. Located in the lap pool.

Gentle Aqua

This class takes places in our heated therapy pool and is a gentle workout, perfect for those affected by arthritis, fibromyalgia, and joint replacement and pain. It is also good for anyone who just wants to increase their range of motion, flexibility or posture.

Aqua Fitness Blast

This high-intensity class challenges your aerobic endurance and strengthens your core. Learn strength moves and enjoy some relaxing stretching to round out your workout. Located in the shallow end of the pool.

Water Works 4 EveryBody

This is a deep-water conditioning and strengthening class that kicks it up a notch! This workout increases your heart rate, burns calories and boosts your metabolism. Appropriate for all members: men, women, pre-natal, post-partum, physical therapy patients, athletes and more. Water belts are used.

Aqua Tone

Held in the therapy pool, this is a low-intensity workout that uses equipment to help you build body strength, increase flexibility and enhance range of motion.

Pre-Masters Swimming Class

Hosted by Swim Like a Pro, this class is designed for beginning and novice adult swimmers. During the 8-session course, swimmers will learn swimming basics, including breast, back and freestyle strokes; kicking and breathing techniques; and flip turns and racing starts. Mondays and Wednesdays from 6:30-7:30 pm in the lap pool.

Other Group Fitness Classes

Cycling

Whether your goal is to build endurance or train for a triathlon, this high-intensity workout will strengthen leg muscles and burns calories.

Yoga

Calm and focus your mind while building strength with our yoga classes, which include Traditional Mat Yoga, Gentle Yoga for seniors, and Yogalates. Enhance balance, breathing, posture and overall stamina and get a great workout no matter your level of expertise.

Zumba®

Add fun to your cardio routine with Zumba®. This dance-inspired workout involves aerobic elements and incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included for a fun, energizing, total body workout!

If you have any questions or comments, email our Group Fitness Manager, Mitch Osborn.