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Make De-stressing a Part of Your Day

POSTED BY: Jacquelyn Doggette

Stress is a major epidemic in our fast-paced society and often saps away at our energy levels throughout the day. We took a moment with our employees to discuss common stressors during the workday and to get advice from Paige Heath, our Health and Performance Consultant, on how to combat low levels of energy. Take a look at our video conversation with employees and Paige.

What are common sources of stress in your day? How do you relieve them?

Video by Andrew Muse